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Author Archives: Psychologist DPC

Safe or vulnerable?

They’re immature, self-obsessed and entitled. For a generation, the millennials surely get their fair share of criticism. But a recent book iGen discovered an interesting quality of the generation – they are obsessed with safety. They are safer drivers, with fewer accidents and tickets, and are half as likely as Gen X-ers to get in […]

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It is all about being prepared

Expert’s advice on how parents and children can make back to school an enjoyable return to the school year. Gulf News, 27 August 2017        

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World Friendship Day: the link between friendship and mental health for expats

There are four aspects to expat alliances: the friends you leave behind; the friends you make in a new place; those you go back home to, and the fellow expats that you befriend. The National, 30 June 2017        

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Focus: Glorifying suicide?

In the UAE, a school asked parents to beware of a TV show ‘13 Reasons Why’, a teen drama which shows a high schoolgirl who kills herself. The school claimed that the TV show is “so influential that teenagers nurture thoughts of killing themselves rather than confronting the challenges in life”. We asked Gulf News […]

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Painful and psychologically damaging

Harassment may have varying effects on people, including anxiety and stress. Gulf News, 05 December 2016  

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Let the elderly make their own decisions

If you are an elderly person, you may have at some point considered whether it would be better for you to live on your own or with a family member. Gulf News, 14 November 2016        

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Expert tips to help your kids win at life

Nowadays, we don’t just want our children to be good at studying, but also emotionally intelligent, practical, resourceful and inventive too. Aquarius, September 2016          

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Cutting the core of youth violence

A home away from home should be a place for learning and forming social bonds. However, studies show that rising aggression amongst students has become a global concern, and the UAE has had its fair share of incidents, prompting calls for stringent action.   999 Magazine MOI, September 2016      

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A moving story: How to prepare for a family relocation

The end of the school year is when many families choose to leave the UAE. We look at the psychology of coping with a big change. The National, 22 June 2016    

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A 12-point programme for self-improvement

Some tips on how you can be a better version of yourself.   Gulf News, 6 September 2016          

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Becoming a better version of yourself

We often dream about having super powers or winning accolades, but rarely do such fantasies become a reality. Self-improvement, however, doesn’t necessarily have to end up in an Oscar award or world fame. Sometimes simple steps to improve your habits and perspective can help you excel in life.   Gulf News, 6 June 2016   […]

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Focus: Is language key to tolerance?

In one of the sessions at the Arab Media Forum this year, Loay Al Shareef, a Saudi presenter spoke about the humanitarian dimension of languages. According to him, learning a new language will help spread tolerance as it would help people understand how other people think. Gulf News readers debated the idea…   Gulf News, […]

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Fathers taking changing roles in their stride

Stay-at-home fathers are redefining the traditional family. Gulf News, 11 April 2016        

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Stay-at-home dads: breaking stereotypes

In the last few years, the number of stay-at-home fathers has increased for several reasons. One is the fact that mothers want to work and, together with their husbands, take this decision in a happy and calm way.   Gulf News, 11 April 2016      

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Sexuality, empowerment and the changing female archetype

We look at empowerment and sexuality over the years. Aquarius Magazine, March 2016            

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Weekend Fathers: beware of distracting parenting

Psychologists stress on the need to focus on quality over quantity. Gulf News, 8 February 2016          

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A life long quest. What is happiness?

Is happiness in the external world, in our genes, or in personal achIevements? All of that matters, but to really fInd a sustaIned state of peace and bliss, our bIggest ally is our highly malleable brain. 999 Magazine MOI, January 2016        

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No barriers to fitness: the growing appeal of obstacle course challenges

Obstacle challenge courses have skyrocketed in popularity. Think you’ve got what it takes? The National, 11 November 2015      

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The end of gender stereotyping?

We consider how much our identity is tied up in our sex, and if a trend towards gender-neutral parenting will confuse our children. Aquarius Magazine, November 2015      

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Children should be allowed to choose their toys

It is not the classification of toys that damages children but the imposition of the same toy or the same category of toys. Gulf News, 14 September 2015      

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Dangerous social media challenges play on children’s minds

Every time an ill-intended challenge goes viral, the young are susceptible. Gulf News, 22 August 2015      

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Have we been sold a lie? The have-it-all hoax

We are finally in that golden age. Women scaling amazing heights and smashing through glass ceilings. But have we exchanged one set of problems for another? Aquarius Magazine, 01 June 2015          

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Child bullying can torment well into adulthood

Any drastic change in a child’s behaviour should be treated as a warning sign by parents, teachers and the community as a whole.   Gulf News, 15 May 2015        

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Don’t judge us, say parents of special needs children

Parents of children of special needs speak about what bothers them. Gulf News, 24 April 2015        

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Heartbreak is a debacle not an end

Don’t shut out the world if love does not work out. There’s more to life than a romantic break-up. Gulf News, 13 February 2015        

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Raising confident kids

Healthy self-esteem is key to success in later life, but the foundations for our self-worth are laid very early on, in our childhood. Aquarius Magazine, February 2015      

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Exam time? Don’t worry and use our guide to help

The books, the tuitions and the endless hours of studying; exam time can be highly stressful for both the students and the parents alike. Yet there are tactics and tips to help your son or daughter ease through their exams and help you to relax also. Health Magazine, August 2015          

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New Trend: Drugs of a digital nature

It seems drug taking has now caught up with the rest of the world by going digital. The act of getting high odd music may invite total skepticism to most but some claim that’s exactly the kind of effect digital drugs is having on users. Khaleej Times, 12 November 2014        

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Is too much of social media ruining childhood?

The virtual world has connected today’s youth to the globe, but at a cost. Khaleej Times, 19 October 2014        

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The ins and outs of BrainRX – a brain training programme popular in the UAE

  As brain-training centres pop up all over the country, here’s a look at what they offer children and parents, focusing on the popular BrainRx programme. The National, 28 September 2014      

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Making time for family communication

With kids glued to the laptop or busy studying or doing homework, while mom and dad are worn out and tired from working long hours and commuting, communication between family members is becoming a dying art. Health Magazine, May 2014        

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Cyberspace rules for children going online

The Internet has been boon for kids – in many ways. But it has also opened up a space fraught with dangers, Part of being a good parent in the 21st century means being able to instruct your children in the ways of the online world. Khaleej Times, 4 april 2014        

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Expert shares knowledge and experience of autism

It was Dr Erna Athanasius, Ambassador for Women and Children, who had the honour to launch the ‘Families and Autism’ workshop at the English River health centre. Nation, Seychelles, 17 July 2013        

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How to have the best night’s sleep of your life.

Recent figures suggest that around half the population of the UAE suffers from a sleep disorder. And with the debilitating effects of too little sleep ranging from headaches and irritability to obesity and a weakened immune system, there’s never been a better time for a solid eight hours. Good, September 2013      

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Check into the calm clinic

“When does normal, everyday worrying become something that you should… well… start to worry about?” Emirates Woman Magazine, May 2013      

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ADD/ADHD Diagnosis

It seems that in the last ten years it has become almost too easy and quick to diagnose ADD (Attention Deficit Disorder)/ADHD (Attention Deficit Hyperactivity Disorder) in children presenting hyperactive and /or impulsive traits and lack of attention. It is alarming that the “diagnosis” is sometimes made up by people who are not qualified to […]

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Overcome your anxiety

You have a good life: a beautiful family, a lovely husband and two smart kids. You are satisfied of your job and you have good friends. They always say that yours is the perfect life. So…why are you not fully happy? Why do you always feel scared that something may happen or something may go […]

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