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Category Archives: Well-being

World Friendship Day: the link between friendship and mental health for expats

There are four aspects to expat alliances: the friends you leave behind; the friends you make in a new place; those you go back home to, and the fellow expats that you befriend. The National, 30 June 2017        

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Focus: Glorifying suicide?

In the UAE, a school asked parents to beware of a TV show ‘13 Reasons Why’, a teen drama which shows a high schoolgirl who kills herself. The school claimed that the TV show is “so influential that teenagers nurture thoughts of killing themselves rather than confronting the challenges in life”. We asked Gulf News […]

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Painful and psychologically damaging

Harassment may have varying effects on people, including anxiety and stress. Gulf News, 05 December 2016  

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Let the elderly make their own decisions

If you are an elderly person, you may have at some point considered whether it would be better for you to live on your own or with a family member. Gulf News, 14 November 2016        

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A moving story: How to prepare for a family relocation

The end of the school year is when many families choose to leave the UAE. We look at the psychology of coping with a big change. The National, 22 June 2016    

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A 12-point programme for self-improvement

Some tips on how you can be a better version of yourself.   Gulf News, 6 September 2016          

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Becoming a better version of yourself

We often dream about having super powers or winning accolades, but rarely do such fantasies become a reality. Self-improvement, however, doesn’t necessarily have to end up in an Oscar award or world fame. Sometimes simple steps to improve your habits and perspective can help you excel in life.   Gulf News, 6 June 2016   […]

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Sexuality, empowerment and the changing female archetype

We look at empowerment and sexuality over the years. Aquarius Magazine, March 2016            

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A life long quest. What is happiness?

Is happiness in the external world, in our genes, or in personal achIevements? All of that matters, but to really fInd a sustaIned state of peace and bliss, our bIggest ally is our highly malleable brain. 999 Magazine MOI, January 2016        

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No barriers to fitness: the growing appeal of obstacle course challenges

Obstacle challenge courses have skyrocketed in popularity. Think you’ve got what it takes? The National, 11 November 2015      

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How to have the best night’s sleep of your life.

Recent figures suggest that around half the population of the UAE suffers from a sleep disorder. And with the debilitating effects of too little sleep ranging from headaches and irritability to obesity and a weakened immune system, there’s never been a better time for a solid eight hours. Good, September 2013      

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